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Professional development events

Stay Strong, Stay Healthy Carthage (Session 8 of 18)

When:

Friday, Oct. 14, 2016, 10 a.m. to 11 a.m.

Where:

Carthage Senior Center
404 3rd St, Carthage MO map...

Description:

Stay Strong, Stay Healthy is a low-impact strength training program for older adults. Strength training helps improve balance, strength, mobility, flexibility, and independence. Older adults will find this program beneficial because participants can start at a level they are comfortable with, and increase their intensity when they are ready.

Session topic:

Class 7

Registration:

To register, contact Lindsey Stevenson, Nutrition and Health Specialist at 417-682-3579

Registration
deadline:

9/19/2016

Class size:

15

Event full:

No

Cost:

$0.00
Free

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579

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