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Professional development events

Stay Strong, Stay Healthy Pettis County (Session 7 of 16)

When:

Monday, Oct. 10, 2016, 9:30 a.m. to 10:30 a.m.

Where:

Fred E. Davis Multi-purpose Center at State Fair Community College
3201 W 16th Street, Sedalia MO map...

Description:

The Stay Strong, Stay Healthy Program is an evidence-based strength training program designed to meet the fitness needs of older adults and middle age sedentary adults. It is an eight-week program, where participants are guided through a strength training routine two times per week. The event will be held in the Kempton Room at the Fred E. Davis Multi-Purpose Center at State Fair Community College in Sedalia, MO. Class will be from 10 a.m. to 11 a.m.
More information about this event

Session topic:

Participants will complete 8 strength training exercises with or without weights.

Registration:

Participants must contact Melissa Cotton at the Pettis County Extension Office at 1012A Thompson Blvd. Sedalia, MO 65301 or by telephone at 660-827-0591.

Registration
deadline:

9/16/2016

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660/827-0591

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